#keepfitnessalive
Zoom Athletics 2020
Building a Fitness Community
Times are hard and communities need each other.
Zoom Athletics is building a family to support and help wherever we find necessary.
Our Classes
We come together on Zoom to keep fitness alive.
Low Impact
Total Body Workout that focuses on building strength, stability and conditioning utilizing smaller exercises and circuits with lighter resistance. No Floor Movements.
Recommended Equipment
Light dumbbells or kettlebells
Resistance Bands
Family Fitness
Opportunity for families to exercise together. Individuals also welcome.
Bodyweight-based High Intensity Interval Training (HIIT) circuits with games for engagement of all-ages.
Focus on core & legs
Recommended Equipment
Exercise mat
Free weights (dumbbells)
Core + Recovery
Abdominal workout followed with full-body stretching. Upper and lower body stretch positions to extend muscles and decrease tension. Foam rolling at end of class
Recommended Equipment
Foam Roller
Exercise Mat
Booty Blast
Focus on glutes & hamstrings, includes mat exercises
Recommended Equipment
Exercise mat
Resistance bands
Strength
Total Body Workout with higher intensity. Focus of Resistance is on POWER (heavier weights). More jumping and floor movements with longer circuits.
Recommended Equipment
Exercise mat
Free weights (dumbbells or kettlebells)
Resistance bands
Cardio Kickboxing (CKB)
Cardio kickboxing with energizing music. Punch & kick combinations at your own pace. Finesse punches & kicks to burn and maximize muscle expenditure.
Recommended Equipment
Boxing gloves
Our Schedule
Join Us
zoomathletics2020@gmail.com
Gardena, CA
